Recovery
The Society Recovery space can be used for contrast therapy (cold plunge and sauna) or used individually, based on a members preference. Sessions are 30 minutes long and we require that anyone who is doing both, starts with cold plunge (3 minute maximum) and finishes with Sauna (30 minute maximum). If you are using the cold plunge after working out, you must shower first.
Regular sessions in a SISU Sauna support deep recovery, improved circulation, and enhanced overall well-being. The intense, dry heat promotes detoxification through sweat, reduces muscle soreness, and soothes joint pain—making it ideal for athletic recovery. Consistent sauna use can also improve cardiovascular health, support metabolic function, and trigger the release of feel-good endorphins, helping reduce stress and elevate mood.
Cold Therapy is a powerful method for boosting mental toughness, increasing energy, improving mood, and supporting metabolic function. Studies show that purposeful cold exposure triggers the release of adrenaline, which helps to sharpen focus, enhance motivation, and elevate overall alertness. For athletes, cold plunging can also reduce inflammation, ease muscle soreness, and speed up recovery post-training.