Welcome to your at home live streaming class. You will receive the link to your ride 15 minutes before it begins and your instructor will go live approx. 5 mins before the class start time. This is an OFF THE BIKE workout, please get your mat, water and weights ready for 45 minutes of total body strength work. You also have access to a document with all past live workouts, which is updated weekly for you to access on demand. Lets SWEAT!
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