Welcome to your at home live streaming class. You will receive the link to your ride 15 minutes before it begins and your instructor will go live approx. 5 mins before the class start time. This is an UPLIFT class, so please make sure you have a light to moderate set of hand weights and get ready to lift and pulse to the beat of the music. You also have access to a document with all past live workouts, which is updated weekly for you to access on demand. Lets SWEAT!
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