fLOW
This energizing 45-minute class is built for athletes who want to move with purpose, recover intelligently, and perform at their best. FLOW blends strength, mobility, and breath work in a dynamic sequence designed to open tight areas, build functional stability, and enhance overall athletic performance. Expect a fast-paced, sweat-worthy flow that targets key muscle groups, boosts circulation, and resets the nervous system. Perfect for cross-training, active recovery, or simply staying sharp between workouts. All levels welcome—modifications and challenges offered throughout. *This class will also be offered outdoors during the summer.)