UPLIFT

This class contains all the components of our SOCIETY RIDE, with an added weights song for upper strength moves to the tempo of the music. Each UPLIFT portion of this class will target the biceps, triceps, shoulders, chest and back. This class will help get your upper body toned and strong while helping mix up your regular ride routine with some strength training. At the beginning of this class, you will grab a set of dumbbells (we have weights ranging from 2lbs to 12lbs) and place them in the dumbbell holder on the back of your bike.